Health Influence
Factors That Influence Health
If you’re wondering how to stay healthy and disease-free well into your old age, then you’ll need to be mindful of your behavioral and dietary choices. And while every individual is unique, some common factors that we all share can greatly influence health and longevity. Consider incorporating the health tips listed here into your lifestyle and daily regimen.
Eat a variety of antioxidant-rich foods daily
The hard science behind the health benefits of eating vegetables and fruits is undeniable. Antioxidant-rich fruits and vegetables can prevent and even reverse disease. Although nutritional supplements are helpful, especially considering food is grown in nutrient-depleted soil these days, they can not replace the health-giving nutrients from plant sources.
Build and maintain muscle mass
This is an essential, and often overlooked,consideration for maintaining healthy aging.Muscle is the powerhouse of the body and a determiner of metabolism. Healthy, lean muscle mass is vital to energy production and a healthy immune system. Resistance training and strengthening exercises can help you stay lean for life.
Drink plenty of clean water daily
The human body is composed of a large percentage of water. Every life-giving and healing process in the body needs water to occur. Impaired performance and physiological responses can happen if even a very tiny percentage of the body’s hydration is lost. Energy loss can happen with even minor dehydration, and it is a common cause of daytime fatigue. The recommendation most healthcare practitioners suggest is consuming one half of your body weight in ounces of water per day.
Reduce stress and release emotional baggage
There are well-known interactions between the mind and the immune system. The mind and emotions play a significant role in many diseases, including heart disease, cancer, diabetes, gastrointestinal problems, and autoimmune disorders. Most people fall prey to negative emotions at times. However, with self-awareness, you can learn to recognize these feelings and address them before they impact your health. Meditate, listen to calming music, or take some time off to deal with stress. Treat yourself to healing from a natural health practitioner or seek the help of a counselor to work on releasing the negative emotions that are impacting your life.
Maintain a balanced pH in the body
An acidic diet is a significant contributor to early aging. The pH of human blood should be slightly alkaline. Below or above the optimal range of 7.35 to 7.45 can lead to illness and disease. An acidic pH can occur from an acid-forming diet of sugar-laden and processed foods. The body seeks to compensate for acidic pH by alkalizing with minerals. If the diet contains insufficient minerals, the body will compensate by removing calcium and magnesium from the bones to buffer the acidity. Ideally, strive for a diet containing a higher ratio of alkaline foods than acidic ones. Armed with knowledge about what the body needs to remain healthy and some lifestyle changes, aging doesn’t have to mean pain, suffering, and degenerative disease. Indeed, humans can live long and healthy lives, just as mother nature intended.