Therapy is a helpful tool for anyone struggling mentally or emotionally. People who have never been to counseling may have misconceptions about what it’s all about. In reality, therapy is a safe space where someone can talk about what they are going through without judgement or bias from the other person. If you aren’t sure you could benefit from talking with a therapist, here are a few signs that it may be time to book an appointment:
You Have Unexpected Changes in Mood
If you have observed that your mood has been particularly negative or sudden changes in mood, such as irritability or anger, then you may want to speak with a therapist. This could be a sign that you are going through a hard time, or maybe have a mental health condition that could use diagnosis and treatment. A therapist can help you reach the root of the issue and provide tools on how to heal, recover, and manage life more easily.
There Are Big Changes Happening
Big life changes can be good or bad, and during a time like this it can be useful to have a compassionate ear to hear you out. A therapist doesn’t tell you what to do per say, but they are there to encourage you to find your own path and more awareness of self. Talking with someone with a neutral perspective on your life can help you uncover your personal goals and create a plan to achieve them.
Life Doesn’t Bring You Joy
Are hobbies and interests no longer bringing you the same joy it used to? Do you find yourself withdrawing from life and retreating from loved ones? When life doesn’t feel the same that it used to, you may wonder what is wrong and why you can’t just be happy. There may be something deeper that is causing you to pull away from life. Anyone who feels down and unlike themselves should consider talking with a trusted therapist to figure out what is going on.